Shona gives gratitude for the ebb's and flows of life.

She specializes in working with adults through depression and anxiety, especially as it related to grief and loss.

Shona’s approach is one filled with compassion and non-judgement, while using strengths-based modalities as her foundation of treatment. By building a trusting therapeautic relationship, she will support in finding new ways to cope, and building your current resources.

Shona is naturally curious about your phases of life - individuals coping with divorce, transitioning into school or a new job, retirement, coping with aging parents, career choices; and together, she wants to explore your sense of self through those phases.